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0:40

Plank To Push-Up Demo

已浏览 4757 次2017年2月10日

FacebookGirls Gone Strong

3:22

Watch Carrie Underwood Absolutely Crush a Viral Plank and Push-Up Challenge

2020年6月29日

prevention.com

0:11

If you've never tried a Plank... - Fitness Connection

已浏览 3.6万次2021年9月8日

FacebookFitness Connection

0:24

Partner Plank to Push-up Challenge! ✅ Plank ❌ Push-up 😅 #fitnesschallenge #plank #workout #partnerchallenge #plankchallenge #yeppoon #gym | Ready 24 Gym

已浏览 680 次5 个月之前

FacebookReady 24 Gym

0:33

Get ready to feel the burn, fam! 💪💥 Join our Plank Push-Up Challenge and level up your fitness game. It's time to crush those core goals and build upper body strength. Let's do this! 🔥💯 #FitnessChallenge #PlankPushUp #StrengthTraining #FitFam #WorkoutMotivation #GetFitNow #shanthikasiraj #fitnessgoals | Shanthi Kasiraj

已浏览 1673 次2023年10月22日

FacebookShanthi Kasiraj

How to Master the Plank Push-Up (Plank Up Down)

2022年8月18日

beachbodyondemand.com

0:19

Plank push up=Strength... #fitnessmovers #reels #followers #homeworkout | Carol G. Galinato

已浏览 979 次3 个月之前

FacebookCarol G. Galinato

0:13

💪Modified Plank/Push Up Challenge💪 #fitnesschallenge #workoutathome | Jennifer Tarango

已浏览 4.9万次2021年12月30日

FacebookJennifer Tarango

0:43

Episode -2 | Walkout to Plank Push-up #PilatesforKids #kidsyoga #walkouttoplankposes #ventunoyoga Pilates for Kids is a child-friendly adaptation of the popular fitness program designed to improve strength, flexibility, and overall well-being in a fun and engaging way. It incorporates playful exercises and imaginative activities that promote proper posture, balance, and coordination. The sessions are usually shorter and more dynamic than adult classes, with an emphasis on creativity and movement

已浏览 5805 次2 个月之前

FacebookYoga and You

0:14

Try this plank push-up challenge! ⬆️ For those over 50, it’s a great way to build upper body strength. (I am 60😄)💪🏼 Beginners can start with knee push-ups—no judgment here. Push-ups are incredibly beneficial as we age, helping to improve posture, boost bone health, and enhance mobility, which is essential for daily activities like lifting and carrying 💫 The best part? You can do them at home with no equipment needed. It’s never too late to start! 🏡 #pushupchallenge #workoutathome #fitnessov

已浏览 2498 次3 个月之前

FacebookFitmomof7

0:53

🔥Plank Push Up Workout.🔥 Follow me #buz buz for more 🎯 #workoutmotivation #workoutathome #workoutoftheday #workoutfromhomelife | buz

已浏览 1902 次6 个月之前

Facebookbuz

Plank to Push Up To Build Stronger Core and Abs

2021年10月31日

fitliferegime.com

1:15

Good Morning from Gregory aka Chi-Cho! He’s starting to push up onto his knees and even into a full plank push up position. He can pull himself around, and will be crawling soon. He makes funniest cutest faces. Getting big fast - 7 months old! #baby #cute | Michael Russell

7 个月之前

FacebookMichael Russell

Four surprising benefits of the plank push-up, according to a personal trainer

Plank Push Ups

Plank/Push Up Lift & Carry Fitness Exercise|Who will win?

已浏览 1 次3 个月之前

YouTubeThe Peace & Love Family

0:22

Lily doing a .....heck I don't know

已浏览 8939 次2011年8月4日

YouTubezubidubiify

0:17

Extended Plank Push Up

已浏览 2542 次2009年11月26日

YouTubeOracleFitness

0:12

✅RIGHT vs ❌WRONG - PLANK - How long do you hold a plank? Avoid these plank mistakes! ✅ Round your lower back and activate your abs to avoid arching your back. This also prevents back pain. #plank #plankworkout #planks #plankvariation #plankpose #planking #plankexercise #fitgirl #sandygirlbeauty #fyp

已浏览 4.5万次2023年5月29日

TikToksandygirlbeauty

0:44

Power Plank Push Up Board - 4-in-1 Fitness Workout for Rock Hard Abs

已浏览 2.8万次2 个月之前

TikTokindafitness

0:28

Tall Plank Shoulder Taps

已浏览 28 次5 个月之前

YouTubeMF PERFORMANCE

0:36

KNEE PLANK PUSH UP

已浏览 1.3万次2017年1月21日

YouTubeKernwerk® Functional Fitness

1:01

60 days challenge day 24_____(calisthenics Day 1) ___first time try plank push up .I Can't #shorts

已浏览 174 次4 周前

YouTubeNepali fitness hub

1:29

William Perez on Instagram: "🔥Plank + Push Up Workout🔥 Save•Share•Try #pushup #gym #workout #fitness #training"

已浏览 22.7万次8 个月之前

Instagramwillperez82

7:31

10 Abs Exercises to Tone and Flatten Stomach

已浏览 132 次8 个月之前

YouTubeBody Fitness

0:15

Unterarmstütz zu Liegestütz

已浏览 4383 次2009年3月25日

YouTubeultimatemondy

17:17

20 min BODY WEIGHT FULL BODY WORKOUT

已浏览 194 次10 个月之前

YouTubeChristina Marouda

0:18

Over 40 Fitness and Nutrition Expert on Instagram: "15 Min AMRAP 🔥 As Many Rounds As You Can 10 - Plank push-up pull in 10 - Plié Squat with upright row 10- Squat pull- yourself up I love training outdoors and on a TRX give this workout a GO 🙌 ✨SAVE ✨SHARE ✨FOLLOW ✨ #amrap #trx #trxworkouts #optforoutside #bodyweightexercises #trxtraining #outdoorworkouts #fullbodyworkouts #amrapworkout #fitover50 #faithnfitness #godsgirl #fitmom #fitnessmotivation #workoutoftheday"

已浏览 1412 次5 个月之前

Instagramcynthiahillfitness

0:48

Bye bye flabby arms: Sculpt your triceps with this quick routine

已浏览 178 次7 个月之前

YouTube360StrongWomen

0:37

myPilates london (Balanced Body Authorised Training Centre) on Instagram: "I CAN’T SAY I WAS IN SYNCH WITH THE SONG 🙄 But you get the idea! A quick press/plank/push up series to lift the HR a bit and fine tune my plank work:)) ♥️ Thank you to the brilliant @mor.bechor for inspiring me to give this a whirl! 🙏🏼 #playwithplanks #plank #reformerplank #singlearmpress #plankday #plankanywhere #pilatesplank #shoulderstability #upperbodystrength #pilatesstrong #pilatesforeverybody #pilateschallenge #

已浏览 4137 次5 个月之前

Instagrammypilateslondon

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