Advanced neck CARs for neck mobility. CARs = controlled articular rotations A @kinstretch technique and your minimum dose of daily movement to maintain joint MOBILITY and joint HEALTH 🙌 This is FUN option for neck CARs and SO GOOD for your neck , upper back and shoulders. We take advantage of a powerful base position from DNS called 3 month prone while we build strength, joint health, joint mobility, and do a little assessment of your neck workspace. As always with CARs ( Controlled Articular R

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