Surprised by E-Bike Exercise Benefits

How exercise benefits your brain as well as your body

I let @iamalexmero choose the warmup and it ended up being a quick warmup… This might look like a waste of time to you but I’d argue it’s wayyyy more beneficial than a scripted warmup that has athletes “going through the motions…” It’s a fun engaging task with a clear challenge that allows athletes to compete, have fun, and get warm… It’s a #gooddrill | Good Drills

Try not to get dizzy watching! 😵‍💫🤪 Elite Squad athletes having fun with some dynamic spin drills. #tntstrong #sandimastaekwondo #losangeles #usataekwondo #taekwondotraining #taekwondo #taekwondoathlete #sandimas #cityofsandimas #california #taekwondocalifornia #aautaekwondo | TNT Martial Arts & Fitness