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Hardest Plank hold 🔥🔥 | Imkavy
0:15
Hardest Plank hold 🔥🔥 | Imkavy
已浏览 250.2万 次2 个月之前
FacebookImkavy
The knee plank 🔥 #homeworkoutmom #viewers #motivation #everyone #followers #fitnessmom #plankworkoutathome | Elen Maturan
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The knee plank 🔥 #homeworkoutmom #viewers #motivation #everyone #followers #fitnessmom #plankworkoutathome | Elen Maturan
已浏览 1121 次10 个月之前
FacebookElen Maturan
This Is How Long You Need To Hold A Plank For
1:00
This Is How Long You Need To Hold A Plank For
2023年5月17日
Microsoft News
7 Min Plank Challenge Quick Core Circuit For My Athletes 🫡 1 min plank hold 1 min plank with Kickbacks 1 min plank with Twist 1 min Plank With Shoulder Taps 1 min Side plank leg raises 1 min plank knee drives 1 min Plank hold 👉🏾To Access The Full Follow Along Video 👉🏾On My YouTube Channel Link In My Bio 🔗 | Roxroy Cato
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7 Min Plank Challenge Quick Core Circuit For My Athletes 🫡 1 min plank hold 1 min plank with Kickbacks 1 min plank with Twist 1 min Plank With Shoulder Taps 1 min Side plank leg raises 1 min plank knee drives 1 min Plank hold 👉🏾To Access The Full Follow Along Video 👉🏾On My YouTube Channel Link In My Bio 🔗 | Roxroy Cato
已浏览 1313 次10 个月之前
FacebookRoxroy Cato
Hanging abs 🤩 can you do a hanging knee tuck or leg raise? If you can’t here are two steps you should focus on and master so you can work your way up to doing a hanging knee tuck 1. Be able to hold a plank for 1 minute straight 2. Be able to dead hang for 1 minute without swinging These steps will also help you work on pull ups! There is a ton of core engagement with pull ups! #abs #core #pullups | Alexia Clark
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Hanging abs 🤩 can you do a hanging knee tuck or leg raise? If you can’t here are two steps you should focus on and master so you can work your way up to doing a hanging knee tuck 1. Be able to hold a plank for 1 minute straight 2. Be able to dead hang for 1 minute without swinging These steps will also help you work on pull ups! There is a ton of core engagement with pull ups! #abs #core #pullups | Alexia Clark
已浏览 9.4万 次4 个月之前
FacebookAlexia Clark
Plank: Start in a push-up position with your hands directly under your shoulders. Keep your body in a straight line from head to heels, engage your core, and hold this position for 20-60 seconds. Bicycle Crunches: Lie on your back with your hands behind your head, elbows out to the sides. Lift your shoulders off the ground and bring your knees towards your chest. Straighten your right leg while twisting your upper body to bring your left elbow towards your right knee. Alternate sides in a pedali
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Plank: Start in a push-up position with your hands directly under your shoulders. Keep your body in a straight line from head to heels, engage your core, and hold this position for 20-60 seconds. Bicycle Crunches: Lie on your back with your hands behind your head, elbows out to the sides. Lift your shoulders off the ground and bring your knees towards your chest. Straighten your right leg while twisting your upper body to bring your left elbow towards your right knee. Alternate sides in a pedali
已浏览 37 次8 个月之前
FacebookPanda Pilates & Aesthetics
I did planks with knee taps every day for a week to build core strength — here's what happened
I did planks with knee taps every day for a week to build core strength — here's what happened
6 个月之前
tomsguide.com
1:03
10 Best Plank Variations to Keep Your Workouts Fresh
2022年6月13日
wellandgood.com
0:14
Dead Bug to Lateral Knee Plank KTB BU Press
已浏览 1 次1 周前
YouTubere3MOVE
1:41
Knee Plank Multi Taps F
已浏览 118 次1 个月前
YouTubeThandar Fitness
0:12
Side Knee Plank Clamshell
已浏览 37 次2 周前
YouTubeNeil Fox
0:08
Lateral Knee Plank Ktb Snatch
已浏览 4 次1 个月前
YouTubere3MOVE
0:10
Knee Plank Lat Pulldown
已浏览 13 次1 个月前
YouTubeNeil Fox
0:21
Knee Plank Depth Drop
已浏览 411 次1 个月前
YouTubeDr. Kira Steele
0:25
Knee Lateral Plank Rotation Hold
2 周前
YouTubeReche Hawtin
0:26
Jampik jack& knee plank Exercise #motivation #gymworkout #ytshorts #shorts #Aligarh_fitness_01
已浏览 429 次1 周前
YouTubeAligarhfitness01
0:04
Building Strength with Beginner Plank Exercises
已浏览 1.3万 次2023年1月15日
TikTokclairedefitt
1:17
an advanced knee plank with progression to your toes
2 个月之前
YouTubeFluid Physio l Physical Therapy - Princeton
0:12
✅RIGHT vs ❌WRONG - PLANK - How long do you hold a plank? Avoid these plank mistakes! ✅ Round your lower back and activate your abs to avoid arching your back. This also prevents back pain. #plank #plankworkout #planks #plankvariation #plankpose #planking #plankexercise #fitgirl #sandygirlbeauty #fyp
已浏览 4.5万 次2023年5月29日
TikToksandygirlbeauty
0:17
Plank Hold With Alternating Knee Taps
已浏览 451 次3 周前
YouTubeBody by Bernard
0:36
KNEE PLANK PUSH UP
已浏览 1.3万 次2017年1月21日
YouTubeKernwerk® Functional Fitness
0:25
घुटने में दर्द नी प्लांक Knee plank
已浏览 2 次1 周前
YouTubeDr.Devesh Kumawat Art Of Healing
9:43
모두가 부러워하는 쇄골라인 만드는 9분 컷 운동?!
已浏览 1917 次1 个月前
YouTube정나금 iamgolddd
18:59
20 Min Reformer Core // Pilates Ab Workout
已浏览 44 次1 个月前
YouTubeMary Sarah Pilates
8:55
Tone Your Abs Using a 1kg Dumbbell (8:55)
已浏览 46 次2 个月之前
YouTubeThe Movement Muma
0:33
How to Perform the Knee Plank #hoopiehybrid #hybridworkout #hybridtraining
已浏览 90 次2 个月之前
YouTubeHoopie Hybrid | Hybrid Training
0:11
Plank Hold Single Leg Knee Tucks
已浏览 656 次1 个月前
YouTubeKallus Gym
0:57
Knee Side Plank Hold (w/description)
2 周前
YouTubeCornerstone Calisthenics Gym
5:55
REVIEW TEMPAT LATIHAN + WORKOUT ❗
已浏览 40 次3 周前
YouTubeDUNK STRUGGLE
0:38
grab a friend and do this quick 8 min core circuit! exercises (45 sec on, 15 sec rest) - candlestick roll - bicycle crunch - leg lower crunch - penguin taps - sit-ups - plank side taps - plank knee taps - plank hold (1 min) #workoutwithme #athomeworkout #abworkout #coreworkout #fitnessmotivation
已浏览 4344 次3 个月之前
TikTokalyssa_eng
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