Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

Ross Dickerson - Size Building Bicep & Tricep Workout💪 EZ...

You can’t build your bicep or any other muscle in 20 days, it will take time to build size & get in shape. Champions are working hard since years that’s why they are looking big & ripped. Never fall in trap with the social media posts like build your bicep in days or make your abdominals in 20 days. Fitness or bodybuilding is a process it will take time to build & get in shape, you just work hard with discipline & consistency. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathe

BICEPS | Anatomy of a BUFF DUDE

The Muscle PhD - Talking biceps anatomy. Remember to go...