Double Plank Challenge

Spinning Plank Challenge

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it

Save it ✅The Copenhagen plank is a great exercise for building a strong core and toned inner thighs. By focusing on these muscles, it helps improve your balance and stability, which is essential for everyday activities and sports.To modify bend the legs. Use a bench or like I am in my reel, utilise a smith machine. Strengthening your core and inner thighs with the Copenhagen plank can also help prevent injuries and boost your athletic performance, whether you're running, jumping, or just staying

Side plank Benefits- . . #sideplank #planks #movement #yogamovement #dailyworkouts #yogadaily #dailymovement | Aarogyam Yoga Studio