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Planks (for seniors)

2019年8月12日

elderstrength.com

0:12

Strong to the Core: Forearm Planks for Seniors 79 #eightyfit #core #fullbody #FunctionalFitness | Trainer June

已浏览 539 次5 个月之前

FacebookTrainer June

Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks: Improving your Core Strength and Balance

2019年2月12日

nurturingwatertherapies.org

1:16

13 Planks That Will Sculpt Your Core

已浏览 336.9万次2017年7月14日

FacebookMen's Health

1:00

Wall planks and wall mountain climbers offer a gentle yet effective alternative to floor exercises for beginners, seniors, and individuals with limited mobility. These exercises engage the core, arms, and legs, promoting stability, strength, and improved balance. By using a wall for support, they reduce strain on the knees and lower back, making them accessible to those who struggle to get down to the floor. Additionally, they help increase circulation and endurance while minimizing joint impact

已浏览 7.4万次4 个月之前

FacebookJustin Agustin

14:16

AVOID These Exercises If You're 50+ (Worst Exercises for Seniors)

已浏览 1326 次5 个月之前

YouTubeThe Active Adult

0:16

sofiia (@phiya_so)’s video of twilight

已浏览 2亿次3 个月之前

TikTokphiya_so

Are Sit Ups Good for Seniors?

2022年9月4日

hoursforseniors.com

4:00

LEVEL 1 - Day 14 Plank Exercise Challenge Complete

已浏览 19 次4 个月之前

YouTubesiptungkha ARMY

0:07

Planks are better than Spanx. Shapewear has become a 4.7 billion dollar industry. And there’s definitely a time and place for it! But I’ll always prefer planks to Spanx! Planks give me a strong tight core that looks good with everything. And even more important, that strong core makes everything easier (including getting older.) I’m not knocking Spanx- Sara Blakely is a total badass and I happen to love their faux leather leggings. I’m just encouraging you to do some planks for core strength- lo

已浏览 6222 次2023年11月1日

FacebookElizabeth Diehl Resnick

4:51

Essential back strength exercises for pickleball | pickleball exercises | 10x physio channel

已浏览 644 次3 个月之前

YouTubeThe 10X Physio Channel - 10X your health today

8:32

10 Minute Core Plank Challenge | Women Over 50

已浏览 2411 次2022年11月30日

YouTubeFlipping50

12:02

7 Best Ab Exercises | Home workout

已浏览 229 次4 个月之前

YouTubeNew Workout

0:55

57-Year-Old Super Fit Grandma Slays Side Planks! 💪

已浏览 5 次3 周前

YouTubeDana’s InspireSphere

1:01

4 Plank Exercise to Strengthen Your Abdominal Muscles

已浏览 65 次1 个月前

YouTubeBODYBUILDER HARESH THAKUR

5:01

Top 8 Daily Exercises for Men's Fitness

已浏览 402 次7 个月之前

YouTubeFitLife Xpress

0:27

Bored of regular planks? Try this variation! #abs #absworkout #coreworkout #over50fitness

已浏览 2743 次5 个月之前

YouTubeBe Mobile Physiotherapy - Exercise 55+

9:59

Plank Workout at the Kitchen Counter

已浏览 2397 次2021年10月19日

YouTubeFeel Better Fitness Steps

0:32

Beautiful female gaintess 🔥🔥🔥 | Stunning muscle women #fbb #bodybuilding #bodybuilder

已浏览 583 次6 个月之前

YouTubeBlissful Body Vibes

5:29

Best Abdominal Exercises For Women Over 40 (No Plank and Crunch)

已浏览 5481 次8 个月之前

YouTubeBEST EXERCISES

30:13

25 minute Intermediate HIIT at home for Seniors, Beginners | 3000 steps

已浏览 2.2万次2022年4月12日

YouTubeyes2next

0:51

Isometric exercises, such as wall planks and wall sits, are ideal for beginners. They build strength and endurance without joint movement, making them gentle on the body. These exercises help improve muscle stability, particularly in the core and lower body, which is essential for better posture and strain prevention. They also increase muscle activation and can be done almost anywhere without equipment. Isometrics are accessible to people with limited mobility or those recovering from strains,

已浏览 1万次3 个月之前

TikTokjustin_agustin

23:26

Strength Yoga with a Chair: Power and Stability Workout at Home

已浏览 248 次5 个月之前

YouTubeYoga with Cazzyogini

8:05

Do THIS To Increase How Long You Can Plank For

已浏览 3万次2022年9月6日

YouTubeBody Hub

1:50

Planksgiving Day 15 - So Grateful for Retreats!

已浏览 28 次1 个月前

YouTubeLaurie Croft

0:34

Modified Planks

已浏览 5089 次2018年11月22日

YouTubeCalifornia Mobility

10:39

10 Minute Plank Series to Improve Posture | Good Moves | Well+Good

已浏览 1.1万次2021年5月7日

YouTubeWell+Good

55:11

Weight Training for Seniors - Strong Bones and Muscles

已浏览 2974 次2023年6月25日

YouTubeSenior Planet from AARP

0:40

Sciatica Exercise - Plank

已浏览 946 次6 个月之前

YouTubeBe Mobile Physiotherapy - Exercise 55+

3:01

Old man and the planks - Archive

已浏览 63 次1 个月前

YouTubecps725

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