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Apakah "Plank" dan "Sit-Up" Benar-benar Bisa Basmi Lemak Perut?
Kenapa sudah rajin 'sit up', tapi perut masih buncit juga?
kompas.com
2018年11月14日
Plank Challenge
3:03
Double Plank Challenge
Facebook
Team Balmert
已浏览 79.7万 次
3 个月之前
0:20
Spinning Plank Challenge
Facebook
SPORTbible Australia
已浏览 561.6万 次
6 个月之前
3:41
UK Walker - Wooden planks were born #plankchallenge
Facebook
UK Walker
已浏览 253.8万 次
3 个月之前
热门视频
0:58
STANDING ABS (3 moves that work better than the plank and sit-ups)
Facebook
Lucyssquad
已浏览 46.6万 次
2020年7月7日
The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level
eatthis.com
2 个月之前
Plank Vs Push Up, Latihan Mana yang Lebih Baik?
kompas.com
2023年3月2日
Plank Workout
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Trainer del mese Luca Anzano - Plank Workout
Men's Health
Elisabetta Brivio
8 个月之前
MSN
Microsoft News
2023年1月30日
0:13
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
Facebook
Pascale Lean
已浏览 73.2万 次
2023年5月4日
最匹配的结果
0:58
STANDING ABS (3 moves that work better than the plank and sit-ups)
已浏览 46.6万 次
2020年7月7日
Facebook
Lucyssquad
The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level
2 个月之前
eatthis.com
Plank Vs Push Up, Latihan Mana yang Lebih Baik?
2023年3月2日
kompas.com
What Happens When You Do 10, 50, and 100 Sit-ups Every Morning – Fitness Volt
3 个月之前
fitnessvolt.com
Crunches Vs. Sit-Ups—Which Exercise Is Better?
2023年2月10日
stylecraze.com
0:09
Full workout in caption!👇1. Side plank crunches: 10 each side2. Reverse crunches: Aim for 12!3. Plank Sit backs: Let’s push it to 20 reps total! 💪 Build yourself up from 2 sets to 4! Follow @ascendpt.fitness for more daily workout, exercise and nutrition tips to help you lose weight, get strong and fit!#snatchedwaist #tonedwaist #coreworkout #abworkout #beginnersworkout #beginnerscoreworkout #lowerabs #lowerabhomeworkout | Danielle Jackson
已浏览 8985 次
11 个月之前
Facebook
Danielle Jackson
4:19
ᐅ Planking: 12 Plank-Varianten für eine starke Mitte
2019年11月2日
fitforfun.de
2:48
OLAHRAGA KEBUGARAN JASMANI (MINGGU KE 3 )
已浏览 3 次
3 周前
YouTube
Abilal Rafelugi
0:13
Core Workout Routine With Friends | Leg Raises, Planks, and More!
已浏览 55.1万 次
2 个月之前
TikTok
racheljdillon
0:12
✅RIGHT vs ❌WRONG - PLANK - How long do you hold a plank? Avoid these plank mistakes! ✅ Round your lower back and activate your abs to avoid arching your back. This also prevents back pain. #plank #plankworkout #planks #plankvariation #plankpose #planking #plankexercise #fitgirl #sandygirlbeauty #fyp
已浏览 4.5万 次
2023年5月29日
TikTok
sandygirlbeauty
0:22
✅ Rectus abdomen: Crunch, sit-up✅ Transverse: Plank, dead bug commandos✅ Internal obliques Side
已浏览 3 次
1 个月前
YouTube
Workout Stretching And Flexibility
1:59
Standing wall plank with rotation exercise. Do this instead of crunches and sit ups!
已浏览 772 次
2023年3月10日
YouTube
Stay Fit Studio
0:27
Dylan Bradley | Athlete | Coach on Instagram: "Core Circuit! 3 Sets through will cook you! Which exercise do you think was the hardest?!?! 1. Twists 10-20each side 2. V-Sit Up 10-15 3. Plank 30 sec - 90sec each side 4. Knee Drives w/ shoulder press 10-20 each side #iam1stphom #athlete #coach #finesseperformance #coreworkout #abs #reels #balance #athleticperformance"
已浏览 1.7万 次
4 个月之前
Instagram
dylanbradley_13
0:37
Plank Sit Back Deep Lunge with Forearm Twist | Harri Flower PT
1 个月前
YouTube
Harri Flower Personal Training
0:50
Speeds Ab Roller Plank Sit Up - Alat Olahraga Mengecilkan Perut
已浏览 1.6万 次
2 个月之前
TikTok
fitri_febry07
2:01
Circuit Training 《6 pos》minggu ke-4
已浏览 12 次
3 周前
YouTube
ra
3:10
Obliques V-cut Abs Workout (5 Best Exercise)
已浏览 76 次
1 个月前
YouTube
EFFECTIVE WORKOUT
1:07:35
jase is live
已浏览 4615 次
2 周前
YouTube
jase
15:52
Get TONED in 15 Minutes with This Proven Home Workout!
已浏览 69 次
2 周前
YouTube
URBESTH
0:14
Flat_Six_packs_workout_ #shorts #ytshorts #shortsfeed #viralvideo
已浏览 512 次
2 个月之前
YouTube
Fitness Guru
6:33
50 Push Ups and 50 Bodyweight Squats plus 2 Minute Plank - Home Workout
已浏览 27 次
10 个月之前
YouTube
Russ Stays Fit
0:42
Building abs and core, not just for the shore🏝 Sit-up plank Russian Twist= Stone Abs #fyp #foryou #foryoupage #abs #fitness #gurkhaaction #viral #tiktok
已浏览 790 次
3 周前
TikTok
len_ace22
🔴[LIVE]Mancing Anu #privateserver #sealsavage
已浏览 110 次
3 周前
YouTube
Damszx
0:30
- Lucy E Gornall - on Instagram: "My fave way to work my abs is with a Bosu Ball…the lack of stability means your core muscles have to work 10x harder 🙌🏼 I’ll do these for 45-60 seconds each -hold - hold with toe taps - sit ups - Russian twists - one handed high plank - sit ups with twist (the burn 😳)"
已浏览 1862 次
3 个月之前
Instagram
lucyelizabethgornall
1:22
Paul Lincoln on Instagram: ""RECORD" 1 hour 20 mins tonight on the bag 💪🥊Pushed it hard all the way 💥👊💥 Thank you to Alfie & Dan Gaskin for their motivation as always 🙏💯 Started off with 20 mins plank + sit-ups + groundwork + stretching 🥊🥊 Now we move on with a 7 mile run early tomorrow morning 🏃♂️"
已浏览 921 次
3 个月之前
Instagram
paullincoln68
0:23
Nick Mathew on Instagram: "Don’t skip your Core Work!!! Save this for a nice little finish on the day! 🔥 . 3-4 Rounds 8 Single Arm Turkish Sit Up/side 16 DB Plank Pullthroughs :30 Superman Hold - rest 1:00 btw rounds - . #coreconditioning #core #abs #fitness #accessories #health #fitfam #fitlifestyle #abworkout"
已浏览 4.1万 次
5 个月之前
Instagram
coachnmathew
0:17
Plank Bench Walk-ups
已浏览 1459 次
2017年12月4日
YouTube
kateward2332
0:18
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
已浏览 270万 次
2023年2月8日
TikTok
lean4ever_
1:26
LATIHAN OTOT PERUT LEBIH EFEKTIF DI RUMAH: AB WHEEL SET
已浏览 7.2万 次
2 个月之前
TikTok
speedshomestyle
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