Workout Desserts: 5 Curl Variations That'll Pump Up Your Biceps

Bicep Curl Variations

3 curl variations for bigger biceps :... - Fitness and Power

Bicep Curl Mistakes……. #fitness #gym | Jeremy kakoko

Bicep Curl Mistakes follow 👇@charliejohnsonfitness‼️ Here is a video showing the wrong way vs the right way of performing incline bicep curls. ❌ 1) Arms swinging. Using momentum to lift. ❌ 2) Arms by the side. Less long head activation. ✅ 1) Arms fixed. Zero momentum. ✅ 2) Arms behind the body. More long head activation. —— ➖ 📤DM ‘Six Pack” and I’ll send you all the details to transform your physique and lifestyle! #gymtips #bicepcurls #bicepcurl #biceps #bicep #bicepsworkout #fitness #gym #wo