Learn how to use the diabetes plate method to eat better, incorporate more variety, and manage portion size. Focuses on which foods are the best choices in each food group and also …
What is Diabetes? Diabetes is a condition where your body is not able to properly use the sugar (glucose) from the food you eat. Your body’s cells need glucose for energy; glucose comes from the carbohydrates you eat. A hormone called insulin must be present for glucose to get into the cell to be used as fuel. When you have diabetes your body
Learn about your diabetes and diabetes treatment. Get information and education about how you can manage your diabetes yourself. Most diabetes management decisions will be made by you. Make sure you participate in diabetes education. Ask for a referral to diabetes self-management education and support (DSMES) services.
You can learn how to take care of your diabetes and prevent some of the serious problems diabetes can cause. The more you know, the better you can manage your diabetes. Share this booklet with your family and friends so they will understand more about diabetes. Also make sure to ask your health care team any questions you might have.
Use this guide to help you take the first steps toward preventing type 2 diabetes. Why is prevention so important? Because type 2 diabetes is a serious, chronic health condition that can lead to other serious health issues such as heart disease, stroke, blindness, and kidney failure.
In this section, you will find materials to assist your patients with learning about diabetes and diabetes management: Handouts; Illustrations; Links; Other resources; Handouts. The handouts are organized by site section: Health Management Activity & Exercise Exercise & Blood Sugar . Snacks for Exercise; Diet & Nutrition Understanding Food ...
Making good food choices is an important part of blood sugar control. A healthy diet can help you feel better. It also reduces your risk of heart, kidney, feet, and eye problems. When should I eat? Try to have your first meal within 1 to 2 hours of waking up. Blood sugar is easier to control when you eat on a schedule.
Diabetes Education – #2. Diabetes Mellitus Type 2 . What is it? Diabetes is a common health problem in the U.S. and the world. In diabetes, the body does not use the food it digests well. It is hard for the body to use carbohydrates and fats. The main marker of diabetes is high blood sugar (“glucose”). Your blood sugar is kept in check by ...
Dear Patient: Welcome to NorthShore University HealthSystem (NorthShore). We are committed to supporting you in your educational process. This packet has been designed to provide you with important basic information about diabetes, to get you started, and to introduce you to our team of Certified Diabetes Educators who are the
•Diabetes is a life-long disease, but you can control it by eating right and moving your body more. Most people with diabetes also have to take pills, insulin shots or other medicines. Use this guide to learn the skills you need to take charge of your diabetes. You can take this one step at a time. “This book helped me get started.”