Nutrition and healthy eating Healthy diets - Mayo Clinic
2023年11月21日 · For example, you may be counseled to eat foods that are low in sodium if you have high blood pressure. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.
Candida cleanse diet: What does it treat? - Mayo Clinic
2022年10月1日 · Candida cleanse diets that replace processed food with fresh foods improve health but don't necessarily stop yeast overgrowth.
Brushing your teeth: How often and when? - Mayo Clinic
2023年7月27日 · Eat a healthy diet and limit sugary food and drinks. Use mouthwash after brushing and flossing. Get a new toothbrush every 3 to 4 months. Replace it sooner if the bristles become worn down, bent or broken. Don't smoke or use other tobacco products. See a dentist regularly for cleanings and checkups.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
2024年12月11日 · Eat fruit and vegetables. They're rich in fiber as well as vitamins and minerals. Try to eat five or more servings daily. You can have fresh, frozen or canned fruits and vegetables. If you eat canned fruits, choose those that are canned in 100% fruit juice instead of syrup. If you eat canned vegetables, make sure they're low in sodium. Make ...
Heart-healthy diet: 8 steps to prevent heart disease
2024年4月4日 · Eat more low-calorie, nutrient-rich foods such as fruits and vegetables. Eat smaller amounts of high-calorie, high-sodium foods. These include refined, processed and fast foods. It's also important to keep track of the number of servings you eat. Keep these points in mind: A serving size is a specific amount of food.
How to safely enjoy fruits and veggies after a transplant
Pro tip: Have one cutting board for foods like raw meats, seafood and eggs, and have a different cutting board for items that are already safe to eat, like clean produce or breads. Even canned fruits and veggies need a bit of cleaning. If you're buying canned fruits or vegetables, make sure the cans aren't dented or misshapen.
Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
2024年4月23日 · Menus for heart-healthy eating: Cut the fat and salt. Heart-healthy eating doesn't have to be difficult. Use these menus to get started on a heart-healthy diet.
Organic foods: Are they safer? More nutritious? - Mayo Clinic
2022年4月22日 · A Book: Cook Smart, Eat Well; Digestive health supplements available at the Mayo Clinic Store; The Mayo Clinic Diet Online; A Book: The Mayo Clinic Diet Bundle; Heart Health Supplements; A wide array of Bone & Joint Health supplements from the Mayo Clinic Store. Brain Health Supplements; 10+ women's health supplements available at the Mayo ...
Treating COVID-19 at home: Care tips for you and others
2024年4月5日 · Clean and disinfect surfaces you touch often. Do not share towels, cups or other items if possible. Use a separate bathroom and bedroom if possible. Get more airflow in your home. Once you're feeling better and haven't had a fever for a full 24 hours without taking medicine for fever, you can go back to being around others.
Gallbladder cleanse: A 'natural' remedy for gallstones?
2024年2月28日 · A gallbladder cleanse — also called a gallbladder flush or a liver flush — is an alternative remedy for ridding the body of gallstones.