Get started with the Workout app on Apple Watch
Get started with the Workout app on Apple Watch. The Workout app on your Apple Watch gives you tools to manage your individual workout sessions. You can set specific goals, such as time, distance, or calories. Your Apple Watch tracks your progress, nudges you along the way, and summarizes your results.
Apple Fitness+ - Apple
When you use Fitness+ with Apple Watch, you’ll get real‑time personal metrics onscreen, like your heart rate, the calories you burn, and the progress of all three Activity rings, during every workout.
Workout types on Apple Watch
2024年1月12日 · Learn about the workouts that you can use to track your exercise with the Workout app on your Apple Watch. Choose Indoor Walk for walking on a treadmill or for when you're walking indoors, like on an indoor track or in a mall.
Track daily activity with Apple Watch
The Activity app on your Apple Watch keeps track of your movement throughout the day and encourages you to meet your fitness goals. The app tracks how often you stand, how much you move, and how many minutes of exercise you do.
Apple Watch - Close Your Rings
The Workout app on Apple Watch tracks popular workouts like running, swimming, and high-intensity interval training with just a tap. Choose the metrics that move you. View up to five metrics — like duration, calories, and heart rate — for each workout.
Apple Fitness+：让你爱上运动的全新个性化健身体验，随 Apple Watch …
Apple Fitness+ 可智能地整合 Apple Watch 的各项健身数据，并呈现在用户的 iPhone、iPad 或 Apple TV 上，打造独树一帜的个性化健身体验。 从初学者到坚持不懈的锻炼者，人人都能在世界顶尖教练的带领下，燃起运动热情，投入到健身房常见的体能训练项目当中，更有著名音乐人创作的动感音乐助阵，让用户随时随地都能练得更轻松，练得更有效。 “我们很高兴 Apple Watch 能用全新的方式激励用户动起来，每天保持满满活力。 ”Apple 健康技术健身事务高级总监 Jay …
10 Apple Watch Workout Tips You Need to Know - How-To Geek
2022年10月27日 · Want to make the most of your workouts? The Workout app on your Apple Watch can help. From setting and tracking workout goals to using a shortcut to quickly pause your exercise sessions, you'll find plenty of Apple Watch workout tips and tricks here.
Apple Fitness+: A personalized fitness experience comes to life …
2020年9月15日 · Apple Fitness+ delivers personalized recommendations to help customers quickly get to their next workout, and uses Apple Watch to provide an engaging, immersive experience to help them stay motivated throughout.
How to Track Workouts and Activities on Your Apple Watch
2024年9月19日 · The Apple Watch is a handy tool for tracking your exercises. With the device on your wrist, it can monitor your physical activity across an array of supported workouts.
Apple Watch: All of the health and fitness features, explained
2019年6月4日 · Whether you run, walk, swim, row, hike or do yoga, the Apple Watch can track your exercise sessions and show stats in real time.