middle school track workouts - LetsRun.com
2009年3月2日 · I ran sub 5 in middle school. Most days we would run 20-25 minutes. We'd do a lot of short hills, a lot of drills, and raced once a week during the season. I only remember doing two hard track ...
Middle School Track Training - LetsRun.com
2011年3月13日 · Look my middle school track program was and still is the best in our league of (150 schools) for 25 Years running and we only had 3 practices a week not including races.
Middle School Track Practice - LetsRun.com
2009年3月30日 · Specifically I am wondering how much the average middle school boy and girl are capable of handling AND if anyone knows of ways to make practice a little more fun (i.e. running relays, time trials ...
Fun indoor track practice ideas. - LetsRun.com
2008年12月8日 · The weather is too bad to go outside. We work hard most days, but I want today to be fun. Any ideas of games or “fun” workouts to do in the school. It w...
Coaching Middle School Sprinters - LetsRun.com
2006年2月10日 · You won't be doing things like 8-10X200 with middle school kids, but 7-10 X 100 with a 100 meter walk might be appropriate. ... program is in the track days. Most sprint programs will have a short ...
Middle School Distance Training. Help! - LetsRun.com
2008年2月6日 · I break my MS in to groups based on abilities for workouts. 2 workouts/meets a week and easy days of 2.5 miles. We also do a ton of plyos and bounding.
coaching middle school distance runners - LetsRun.com
2019年4月3日 · Honestly, just run with the kids. Keep them running easy, don't ever run more than 5 or 6 miles, but otherwise keep it real simple. Don't really worry too much about training.
Middle school track coach! - LetsRun.com
2008年3月18日 · Middle school is a tough age range. There is such a huge variability in talent, maturity, desire, etc. This is especially true if your middle school track team is 7th, 8th, and 9th grade like mine ...
Summer Training for Middle School XC - LetsRun.com
2014年6月6日 · 7th grade track athlete wrote: Hi, I am a 7th grader going into 8th grade and will be running XC in the fall. I would like to train hard during the summer and hopefully be competitive during XC ...
Good workouts for my middle-distance runners - LetsRun.com
2018年12月20日 · Does anybody have any ideas for some good workouts for some middle distance runners. "Middle-Distance" at the school I coach at is anything from 400-800m (Occasionally the 1500m, however I try not ...