Doctors and health experts suggest ways to change your diet as you get older, especially as you surpass the age of 50.

Professor Franklin Joseph says he follows six tops for avoiding weight gain - including increasing one type of food in his ...

Lizzo revealed that she made changes to her diet and her lifestyle that led her to her drastic transformation.

While both provide calories, whole wheat roti is richer in protein and fibre, whereas brown rice contains more nutrients and ...

The slimming boot camps enforce strict diet plans and rigorous workout regimens to help participants achieve quick weight ...

Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra ...

A fitness coach revealed her weight loss success story of shedding almost 72 kg by consistently following 5 daily habits.

Public health advice often recommends drinking eight cups of water daily, and new research from UC San Francisco confirms ...

In a recent viral interview, actress Himanshi Khurana revealed how she shed 11 kilos through a simple diet without going to ...

The Traitors star Harry Clark has taken to social media to show off his incredible body transformation after shedding 15kg in ...

Health experts have rejected the common belief that drinking it with meals can 'dilute' your digestive enzymes ...