With the recent surge in recalls linked to E. coli outbreaks, you might be wondering how to ensure your meals are safe from ...

Vitamin D may lower blood pressure in older adults with obesity, a new study found. Experts weigh in on the limitations of ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing ...

Baking soda is an alkaline substance that can help neutralize stomach acid, which may help treat heartburn and acid reflux.

Steaming and boiling are two popular cooking methods for preparing vegetables. However, steaming is healthier overall.

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

If the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to ...

Though all apples are healthy, a few stand out from the crowd due to their high levels of cellular-protective substances, ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

Winter vegetables thrive in cooler weather. Carrots, beets, and kale are just a few examples of nutritious winter vegetables.

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. Learn more about its health benefits ...