Emmaculate Anyango Achol was the second-fastest woman in history over 10K on the road; she was provisionally suspended in early October after testosterone and EPO were detected in multiple samples ...
We often don’t come across a successful endurance runner with a sports background in figure skating. The University of Connecticut’s Chloe Thomas was still a competitive figure skater for Team Ontario ...
Naps help lower cortisol (the stress hormone) and increase the production of growth hormones that support muscle repair. While a full night’s rest is the gold standard, for runners who struggle with ...