Start your day with a burst of tropical flavors! This Tropical Fruit and Yogurt Parfait recipe combines fresh papaya and/or ...

T he most basic smoothie includes ingredients in three categories. One, fruits or vegetables, such as berries, mangos, ...

In today's fast-paced world, packaged foods have become a common meal choice. While convenient, many are loaded with ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your ...

Greek yoghurt: A protein-packed choice Greek yoghurt is one of the best bedtime choices. Rich in protein, including slow-digesting casein, which works to repair and build your muscles while you sleep, ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

Greek yogurt is made by straining regular yogurt. The excess whey is removed and it becomes thicker and creamier which makes ...

WHAT you eat for breakfast could influence your thigh size, scientists say. Breakfast is considered the most important meal ...