It's four o'clock in the morning and I've been walking in a tight circle in my bedroom, on-and-off, for three hours.

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Moreover, physical activity has benefits beyond calorie burning. Regular exercise improves cardiovascular health, reduces ...

The Nisarg Gram was started in February this year on a 25-acre campus to augment the health care, teaching and training ...

What was I thinking?! Amazon’s Black Friday sale is here to save you from my fate with its vast array of wrinkle-resistant ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

Mornings in winter can be challenging as the sky is usually darker and the weather is cold making it harder to get out of bed ...

Dr Shah said: "When you lie in bed for a long period of time, your muscles can become weak. It can also make your joints, ...

Sleep might not be the first thing you think of when it comes to travel. But that could be set to change, with sleep tourism emerging as a significant trend.

Sex is a melodious union of two sacred energies that are rife with love, passion, and desire. Sex does not equal ‘plug in, ...

At select lodges, Snow Globes at Snowland (by reservation only and an added expense) provide a private hot cocoa bar, cookie ...