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15 小时
Say goodbye to Thanksgiving bloat with these 3 post-meal moves
If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...
2 天
Add These 10 Practices to Your Routine for Better Sleep
There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...
CNET
3 天
34 Best Gifts for the Wellness Gurus That Have It All
Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you ...
5 天
Best morning routine for winters: Wake up gently, stretch, eat a warm and hearty breakfast
Mornings in winter can be challenging as the sky is usually darker and the weather is cold making it harder to get out of bed ...
6 天
GP Dr Bhavini Shah says 'bed-rotting' TikTok trend 'slows digestion'
Dr Shah said: "When you lie in bed for a long period of time, your muscles can become weak. It can also make your joints, ...
6 天
Sleep tourism revealed: 50+ facts and statistics for travellers
Sleep might not be the first thing you think of when it comes to travel. But that could be set to change, with sleep tourism emerging as a significant trend.
thetechedvocate.org
6 天
8 Yoga Poses for Your Best Sleep
Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...
iDIVA
6 天
Experiencing Bedroom Boredom? 7 Warning Signs Of A Poor Sex Life After Marriage
Sex is a melodious union of two sacred energies that are rife with love, passion, and desire. Sex does not equal ‘plug in, ...
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