If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

Mornings in winter can be challenging as the sky is usually darker and the weather is cold making it harder to get out of bed ...

Dr Shah said: "When you lie in bed for a long period of time, your muscles can become weak. It can also make your joints, ...

Sleep might not be the first thing you think of when it comes to travel. But that could be set to change, with sleep tourism emerging as a significant trend.

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

At select lodges, Snow Globes at Snowland (by reservation only and an added expense) provide a private hot cocoa bar, cookie ...

Ahead of the birth of her second child, mother, yoga teacher and founder of The Practice, Annie Clarke discusses the ...

Discover the impact of sleep deprivation on mental health among firefighters. Learn how regular sleep can improve well-being ...

Naturopathy is a unique system of medicine that promotes health by aligning with nature, Union Minister of State (Independent Charge) for Ayush Prataprao Jadhav said on Monday. He made the remarks in ...

We’re brighter, better, smarter, healthier versions of ourselves when we’re well-slept. And when we’ve known the true ...