OVERINDULGING may feel like it’s par for the course, but a healthier festive season could be the secret to a happier one. The ...

Yoga promotes healthy habits that fit easily into busy routines. A short practice in the morning energizes you, while a few stretches in the evening help you unwind. Over time, these small habits add ...

I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...

Looking to upgrade your electronics? Or nail your Christmas shopping? Black Friday sales are the best time to score ...

Dr Hilary Jones explains to Yahoo Life UK how people can protect their health during the cold weather this winter.

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or the ...

Diljit Dosanjh takes to instagram to share his mental struggles and how yoga helps in balancing life The singer also ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.