Light sleepers should avoid checking smartphones after waking at night, as it increases stress and makes it harder to fall ...

It's four o'clock in the morning and I've been walking in a tight circle in my bedroom, on-and-off, for three hours.

Spanx Cyber Monday deals include 50 percent off my favorite yoga pants. I’ve worn these BootyBoost leggings for two years and ...

Medically reviewed by Arno Kroner, DAOM In Sanskrit, pranayama means breath work or the manipulation of the breath. This ...

OVERINDULGING may feel like it’s par for the course, but a healthier festive season could be the secret to a happier one. The ...

Yoga promotes healthy habits that fit easily into busy routines. A short practice in the morning energizes you, while a few stretches in the evening help you unwind. Over time, these small habits add ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr Hilary Jones explains to Yahoo Life UK how people can protect their health during the cold weather this winter.

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or the ...

Diljit Dosanjh takes to instagram to share his mental struggles and how yoga helps in balancing life The singer also ...

A new handbook helps families care for head injury patients at home. The Neurological Society of India created the guide. It ...