Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Struggling to get enough sleep? Sacrificing rest can lead to serious health issues. But making self-care a priority can have ...

Yoga promotes healthy habits that fit easily into busy routines. A short practice in the morning energizes you, while a few stretches in the evening help you unwind. Over time, these small habits add ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.

Diljit Dosanjh takes to instagram to share his mental struggles and how yoga helps in balancing life The singer also ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Calms the mind and relieves tension in the back, shoulders, and neck Legs-Up-the-Wall Pose (Viparita Karani) Promotes relaxation and improves circulation Seated Forward Bend (Paschimottanasana) Calms ...

FEARNE Cotton hosted a new wellness event as Georgia Harrison and Millie Mackintosh showed off their yoga moves at Frameless. The TV and radio presenter, 43, launched a new immersive ...

Discover the impact of sleep deprivation on mental health among firefighters. Learn how regular sleep can improve well-being ...

By incorporating them into your daily routine, you can promote better digestion and overall well-being ... balance, and harmony.6 Yoga poses to practice every winter morning for improved digestion How ...