Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.

Diljit Dosanjh takes to instagram to share his mental struggles and how yoga helps in balancing life The singer also ...

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The everyday challenges of life take away our peace of mind and sleep, fret not worry! Incorporating lower-body yoga poses will help you sleep better. According to a study published in the Brain ...

Also Read: These golden diet rules will help you sleep better and beat insomnia Engaging in gentle yoga poses before bedtime can relax both the body and mind, making it easier to sleep. A study ...

Calms the mind and relieves tension in the back, shoulders, and chest. Standing Forward Bend (Uttanasana): Stretches the hamstrings and lower back, promoting relaxation. Seated Forward Bend ...