Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.

Diljit Dosanjh takes to instagram to share his mental struggles and how yoga helps in balancing life The singer also ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

The everyday challenges of life take away our peace of mind and sleep, fret not worry! Incorporating lower-body yoga poses will help you sleep better. According to a study published in the Brain ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Calms the mind and relieves tension in the back, shoulders, and neck Legs-Up-the-Wall Pose (Viparita Karani) Promotes relaxation and improves circulation Seated Forward Bend (Paschimottanasana) Calms ...

FEARNE Cotton hosted a new wellness event as Georgia Harrison and Millie Mackintosh showed off their yoga moves at Frameless. The TV and radio presenter, 43, launched a new immersive ...

Discover the impact of sleep deprivation on mental health among firefighters. Learn how regular sleep can improve well-being ...

By incorporating them into your daily routine, you can promote better digestion and overall well-being ... balance, and harmony.6 Yoga poses to practice every winter morning for improved digestion How ...

Yoga offers numerous benefits for students, enhancing both their physical and mental well-being. Practicing yoga helps to ...

Some plants have the superpower to transform your room by purifying the air in your room, helping you to sleep better and feel much more relaxed. Whilst helping you sleep, plants can also make for ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...