Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Jhansi, a leader in Ayurvedic wellness with a legacy of over 100 years, has named Yoga Guru Sohan Singh Yadav as its Brand ...

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not ...

Alternate between arching and rounding your back to increase flexibility and strengthen the spine. Strengthen the lower back ...

I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

The Board hosted their bimonthly November event of Puppy Yoga on Nov. 2, in collaboration with Housing and Residence Life and ...

It’s the day after Thanksgiving, and we’re all feeling a little stuffed. Yoga is one way to relax after a crazy day while ...

That’s why this Liforme sale is well worth checking out. It’s reduced the price of my favorite alignment mat by 40%, bringing the price down from $185 to $111. It comes with a complimentary yoga bag, ...