Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...

From the wheel pose to the warrior pose, check out the Kareena Kapoor Khan-approved yoga poses for mothers to stay fit in ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

Here are the potential benefits of doing yoga before your usual workout: ...

Russian actress Kamilla Belyatskaya was swept to her death from her favourite beauty spot by a giant wave on popular tourist ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.