For women engaging in regular strength training or endurance sports ... and less severe and frequent hot flushes and night sweats – a common symptom of menopause (34). This is thought to be because of ...
Ladies can progress through peri-menopause into menopause anytime between the ages of 45 and 55. Largely the symptoms of aches, pains, hot flushes, irritability, sleep disturbance, loss of libido, ...
Did you know that the menopause lasts only one day?! That’s the good news; the bad news is peri and post menopause can span decades, but HRT can make the nastiness go away, according to leading ...