As a personal trainer, I understand that visceral fat—the fat surrounding your internal organs—can be particularly stubborn ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

News had a final sit-down interview with Holcomb, reflecting on the past eight years and looking forward to the future.

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...

For anyone hoping to train for general fitness gains and overall health, however, a full-body workout approach targeting ...

Good news and the holidays just go together. So consider these feel-good stories you might’ve missed our holiday gift to you.

The crisis of gender-based violence is urgent. There is #NoExcuse for violence against women and girls. The 16 Days of Activism is an opportunity to revitalize commitments, call for accountability and ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

A woman who accused Conor McGregor of raping her has won her claim against him.

Every 'Yellowstone' fan needs these gifts inspired by the show, including hoodies, whiskey glasses, jewelry, and more.