This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

A top dietician from the British Heart Foundation has delved into the health benefits of a specific type of vegetable oil.

According to the joint statement, in adults, 15–30% of daily calories should come from fats, primarily unsaturated fatty ...