Just hold the dumbbell in your hand, palm down, forearm resting on a surface ... and is a certified personal trainer. She’s been writing about health, fitness, and science for over a decade ...

I'm a personal trainer and one of the most common ... How to do the Zottman Curl Hold a dumbbell in each hand, keeping arms ...

Benefits of Training Biceps with Dumbbells Training ... the hammer curl is performed with the palms of your hands facing each ...