Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

We get sweaty with the Xiaomi Smart Band 9 Pro with its built-in GPS for run tracking — and see if it's worth the extra money ...

The Treblab X3 Pro earbuds are a little confusing. Should they fight for the title of best wireless earbuds or best running ...

The Adidas winter slip-on is an excellent choice for those needing a quick and easy-on/off recovery shoe for cold climates.

We take the super budget Xiaomi Mi Band 9 Active for a spin to discover how many sacrifices this cheap fitness tracker makes ...

Learn all about the Garmin watch daily suggested workouts, like how they work and how using them can improve your running.

It was all going so well for Analiese Marquez, until mile 24 when things took a turn for the worse and she woke up surrounded by medics.

St. Charles West sophomore Brianna Krueger is the Post-Dispatch All-Metro girls cross country runner of the year.

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

The partnership provides access to programs tailored to your objectives, schedule, level and conditions of fitness ...

Emerge Vermont’s Municipal Bootcamp is a full-day, online training that will provide skills and tools to enable Democratic women to run successful campaigns for school boards, selectboards, city ...

K1 Speed in Burbank offers thrilling indoor kart racing for all ages. With safety in mind and friendly competition, it's the perfect family outing.