Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

We get sweaty with the Xiaomi Smart Band 9 Pro with its built-in GPS for run tracking — and see if it's worth the extra money ...

The Treblab X3 Pro earbuds are a little confusing. Should they fight for the title of best wireless earbuds or best running ...

The Adidas winter slip-on is an excellent choice for those needing a quick and easy-on/off recovery shoe for cold climates.

We take the super budget Xiaomi Mi Band 9 Active for a spin to discover how many sacrifices this cheap fitness tracker makes ...

Learn all about the Garmin watch daily suggested workouts, like how they work and how using them can improve your running.

It was a really good opportunity — like a once-in-a-lifetime opportunity — and I’m glad I took [it] and did my best.” ...

A viral TikTok trend has revealed a handy hack for Garmin Watch users, particularly those who are fitness enthusiasts.

American sprint queen Gabby Thomas has opened up on the difficulties she is facing in training as her coach pushes her to get ...

It was all going so well for Analiese Marquez, until mile 24 when things took a turn for the worse and she woke up surrounded by medics.

There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...

St. Charles West sophomore Brianna Krueger is the Post-Dispatch All-Metro girls cross country runner of the year.