Learn all about the Garmin watch daily suggested workouts, like how they work and how using them can improve your running.

These tracking apps provide lots of data feedback so you can make the most of your walking workouts and boost your fitness ...

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly ...

Multiple ones, to be exact, thanks to the largest sale we've seen from Nike in ages. The athletic shoe goliath doesn't do big sales too often (because, let's be real, Nike's are always in demand), so ...

Hyrox Doubles World Champion and master trainer Jake Dearden shares his three-part workout to improve your skills in the fast-growing fitness trend ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Interval training dramatically improves endurance in Salukis by alternating between short bursts of high-speed running and ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Local 607's North Star Training Centre has received an Indigenous Skills and Employment Training Partner Award. The union has been recognized for ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...