Learn all about the Garmin watch daily suggested workouts, like how they work and how using them can improve your running.

These tracking apps provide lots of data feedback so you can make the most of your walking workouts and boost your fitness ...

Multiple ones, to be exact, thanks to the largest sale we've seen from Nike in ages. The athletic shoe goliath doesn't do big sales too often (because, let's be real, Nike's are always in demand), so ...

Hyrox Doubles World Champion and master trainer Jake Dearden shares his three-part workout to improve your skills in the fast-growing fitness trend ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

Olympic champion Gabby Thomas and fellow track stars attempted the "Defying Gravity" TikTok challenge and hit it to ...

The partnership provides access to programs tailored to your objectives, schedule, level and conditions of fitness ...

It may sound counterintuitive, but running slower can help you run faster in the long term. While many recreational runners ...

Here’s what you need to know to decide if ditching the data is right for you. Researchers at the University of Jyväskylä in ...

St. Charles West sophomore Brianna Krueger is the Post-Dispatch All-Metro girls cross country runner of the year.