How often have we turned to healthy foods in a bid to consume less junk? But some of these healthy foods are actually not ...

The ban, which will come into effect in October 2025, will mean ‘unhealthy’ products cannot be advertised before the watershed.

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...

One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant blood sugar spikes. Makhana (fox nuts) roasted with a small amount of ghee ...

A major analysis of sweet supermarket snacks has revealed some biscuits and ... Children aged seven to 10 should have no more than six teaspoons, while for younger kids, the recommendation is ...

Most adults should aim to get less than 10% of their daily calories from saturated fat. For example, someone who eats a 2,000-calorie diet should limit their saturated fat intake to 20 grams or less.

It is important not just to have available snacks, but nutritious snacks. You want to carry snacks with a nutritional value high in protein, some healthy fats, and carbohydrates (carbs). When you ...

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...

Fried foods like fried chicken or fried snacks contribute to inflammation and ... Cyclone Fengal Landfall Likely Today; Schools, Colleges Shut: 10 Points ...