A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

Cheese is delicious and full of protein, but there are a few things you need to consider. These expert tips could save you ...

Malaika Arora recently launched her restaurant, Scarlett House, in Mumbai, showcasing her culinary philosophy. The menu ...

High-protein meals help support muscle health. From kidney beans to black chickpeas, check out the top vegetarian protein ...

Enjoy this spinach tomato and tofu curry high in plant protein for dinner tonight. Eat it with brown rice or flatbreads.

Tofu is a soy-based protein that absorbs the flavours of spices and sauces, making it super versatile. It's perfect for stir-fries, curries, or grilled dishes.

Paneer is a go-to protein choice for vegetarians who are looking to improve their protein consumption, but is it really helping with weight loss if that’s your objective? It’s Asian cousin ...

A nutrition coach advised against relying solely on paneer for protein in an Instagram video. Check out the facts he shared about paneer. Paneer is often considered a vegetarian protein substitute ...

a bowl of chicken soup with steamed broccoli and grilled paneer/tofu with mixed vegetables. Remember, it’s always best to consult a physician and consider your history of deficiencies or allergies ...

Discover on food strong in protein that are good for your gut and help with digestion, muscle regeneration, and general health. These gut-friendly meals, which range from flexible tofu to protein-rich ...