Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Tadasana, also known as the Mountain Pose, is a foundational asana (posture) in the practice of yoga. While it may seem like a simple standing position, Tadasana offers numerous health benefits that ...

Incorporating short meditation sessions can help students develop mindfulness and the ability to concentrate on a single ...

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...

Are you ready to roll out your mat and embrace the magic of yoga from the comfort of your home? Whether you’re a curious ...

The yogic postures taught during the session put more emphasis on yogasanas, which helped in managing these health issues, such as kapalbhati, nadisodhana, sitali pranayam, bhramari pranayam, dhyana ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...