With a hectic lifestyle, incorporating even a few minutes of yoga daily can create a sanctuary of calm and balance. Imagine ...

Tadasana, also known as the Mountain Pose, is a foundational asana (posture) in the practice of yoga. While it may seem like a simple standing position, Tadasana offers numerous health benefits that ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with pranayama techniques like Anulom Vilom, can significantly improve concentration and cognitive function. These ...