When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

But you can't just grab any yogurt from the dairy aisle if want to support your overall health. Many popular yogurt brands add absurd amounts of sugar while touting these little cups as "alternatives" ...

When it comes to lowering your risk of diabetes, there are a lot of things within your control, like cutting down on sugary ...

If you’ve been diagnosed with type 2 diabetes, creating a solid diabetes self-care plan is essential for managing blood sugar ...

Next, don't miss these Here's Exactly How I Eat Over 100 Grams of Protein Every Day. Chobani has long been known for offering high-protein, low-sugar options, and the brand is stepping up its game ...

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

The fruit is an excellent choice for those with diabetes who monitor their blood sugar levels. "For a well-rounded breakfast, pair it with protein, such as yogurt or an egg," suggested Giovinazzo.

skyr (typically lower in sugar than yogurt), and olives. The easier these other foods are to access (e.g., already washed and cut up, served directly to them), the greater the chance that kids ...

Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions. From marinara sauce to peanut ...