When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

When it comes to lowering your risk of diabetes, there are a lot of things within your control, like cutting down on sugary ...

Rosenau recommended this easy smoothie recipe: Blend milk (if you can tolerate it), or almond or soy milk if you are lactose intolerant, with yogurt or ... Watch the Sugar Avoid excess sugar ...

A new study found a link between low levels of magnesium and calcium in the body and a risk for cognitive decline. Here's ...

You may wake up one day and start noticing gray hairs seemingly overnight, but it's a process that actually takes time. We ...

Constipation-dominant irritable bowel syndrome (IBS-C) is a chronic digestive condition that causes abdominal pain, bloating, ...

After a split vote earlier this month, the Charles County Board of Education decided that it will rename Gen. Smallwood Middle School.