With the sport of golf, an invaluable way to get out, socialise and stay fit, making an effort now is a small price to pay to maximise longevity. While many of these stretches are accessible and can ...
Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...
While there won’t be any live primates waiting at the end of the road, there is a hidden gem of resort golf. At the end is Shangri-La Resort ... Clark and Atkinson designed The Battlefield, a short ...
The exercise, which dates back nearly a century, is aimed at muscle-strengthening, mobilising and stretching with the bonus of anti-ageing perks, all while being manageable for various ages and ...
The Merseyside and Lancashire coast is one of the greatest stretches of linksland golf in Great Britain. The R&A knows it because the Open regularly visits Royal Liverpool on the Wirral and Royal ...
This could mean going for a short walk around the office, doing some stretches or taking a stroll to the kitchen for a snack. For those who can’t get away from their work, Westby suggests trying ...
Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.