Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Here are the potential benefits of doing yoga before your usual workout: ...

Stretching and treadmill workouts are key to Janhvi Kapoor's fitness routine, helping her stay lean and improve her ...

From intense cardio to focused core training, Bollywood’s leading ladies are setting fitness trends that are as inspiring as ...

While the winter season brings a welcome respite from the heat for those living in tropical climates, it can also lead to a ...

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

Yoga promotes healthy habits that fit easily into busy routines. A short practice in the morning energizes you, while a few stretches in the evening help you unwind. Over time, these small habits add ...

What was I thinking?! Amazon’s Black Friday sale is here to save you from my fate with its vast array of wrinkle-resistant ...

Direct flights to the Sunshine Coast are cheaper than ever for Kiwis. The question is, what should you do once you’re there ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

Lululemon’s We Made Too Much Section is filled with cozy activewear pieces, including buttery soft leggings, sports bras, ...