Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Here are the potential benefits of doing yoga before your usual workout: ...

Stretching and treadmill workouts are key to Janhvi Kapoor's fitness routine, helping her stay lean and improve her ...

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

While the winter season brings a welcome respite from the heat for those living in tropical climates, it can also lead to a ...

It’s not the easiest time of the year, is it? We tend to feel lethargic and as if we’re not achieving much. So here are a few initiatives ...

Viparita Karani, also known as Legs Up The Wall Pose, is a restorative asana that offers numerous health benefits. Here are ...