Medically reviewed by Kashif J. Piracha, MD Subcutaneous fat is the fat right under your skin—the kind you can pinch. It ...

Neasham and her training partner Rob Archibald are confident Sunshine In Paris will remain in the upper echelon of Australian sprinters as she has had only 13 starts for two G1 wins. “She’s never run ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Muscatine's swim team has only 11 swimmers: four seniors, one junior, four sophomores and two freshmen. One of the senior ...

The secret to a ripped physique like Rohman Shawl's is training consistently and introducing workouts of varying intensity.

Combining running with functional movements not only accelerates your metabolism but also improves full-body strength. Warm ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

With India’s top four sprinters training together at the Reliance Foundation’s High Performance Centre in Mumbai, coaches ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

These fun treadmill workouts will rev up your heart rate and help you get in shape. Try these treadmill workouts for all ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...