A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and we mean endless—ways to switch it up. Crank up the speed and go all-out for some ...

By Stephen Smoot Track season, at least after the first few weeks, sees student-athletes sprinting, hurdling, leaping, and throwing under the warm springtime sun. The weather for last week’s ceremony ...

Mountain 3 - Knott's Hill (2.6km avg. 8% max 13.4%) km. 141.9 ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Desmond is a warrior,” running back Ameeer Abdullah said. “He’s very confident. I wish we could have done more for ...

Runners to jumping jacks to warm up prior to the 19th annual Santa Speedo Sprint, hosted by the Albany Society for the ...

The IoT Challenge kicked off with IoT experts from Vodafone Business supporting participants through a 100-day innovation sprint.

Participants’ warm-up protocol consisted of leg swings ... muscle strain injuries compared to more explosive sports such as sprinting. In terms of DOMS (Delayed Onset Muscle Soreness), there ...

We have some very exciting news as Levan Machine and Truck Equipment of Fleetwood, PA will take the role as the lead sponsor ...

One great way for Wisconsin racing fans to escape winter is to start thinking about what's on tap on the dirt, at the Mile ...