A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Warm up dynamically for 4 minutes with a light jog or brisk walk. Alternate between 3–5 minutes of running and quick ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Including a Furby, a chunky knit blanket, a spinning pill dispenser, and other popular products from our BuzzFeed Shopping ...

These fun treadmill workouts will rev up your heart rate and help you get in shape. Try these treadmill workouts for all ...

With India’s top four sprinters training together at the Reliance Foundation’s High Performance Centre in Mumbai, coaches ...

With his second place finish in the Gun Runner, Magnitude earned 5 points towards a spot in Kentucky Derby 151. Render ...

Just as a dancer does physical stretches before and after they move, vocal performers need to warm up before extended (or critical) voice use to ensure vocal muscles are supple, prepared for ...

Mountain 3 - Knott's Hill (2.6km avg. 8% max 13.4%) km. 141.9 ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

By Stephen Smoot Track season, at least after the first few weeks, sees student-athletes sprinting, hurdling, leaping, and throwing under the warm springtime sun. The weather for last week’s ceremony ...