Check out a health journalist’s picks for the 28 best gifts to give your fitness-loving friends and family in the new year.

Bryan says that quantifiable improvements at a higher intensity, such as sprint power and VO2 max, are easier to achieve in ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

With India’s top four sprinters training together at the Reliance Foundation’s High Performance Centre in Mumbai, coaches ...

These fun treadmill workouts will rev up your heart rate and help you get in shape. Try these treadmill workouts for all ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

Unsure if your cardio is working? Learn 8 key signs to determine if your cardio routine is truly effective for weight loss ...

I regard compiling my annual list of albums of the year as one such exercise. Every year I remember albums that just lifted ...

Fitness influencer Ana Delia De Iturrondo inspires her followers with a powerful message of strength and resilience. She ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

Armed with health hacks from some of our best trainers and nutritionists, Fleur Britten has managed to stick with good habits ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...