5 Best High-Intensity Cardio Workouts To Melt Visceral Fat
A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.
AOL25 天
This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good
If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.
The Manual on MSN3 天
If Hyrox isn’t your thing, try the shorter intense ‘acid bath’ sprint workout
Some people are swapping Hyrox for the CrossFit Acid Bath sprint workout; let’s look at what it is and the reasons to try ...
'I'm 77 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...
Bike Workouts for Runners to Increase Endurance and Leg Strength
You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to follow programming on an indoor bike so they don’t have to contend with the ...
Tom's Guide1 个月
I added interval sprints to my workouts for four weeks — here’s what happened
How to do high intensity interval training sprints If you do a high-intensity interval training (HIIT) workout, the aim is to train intensely for short bursts with minimal breaks. The same ...
Treadmill workouts can be a slog. These 5 hacks can make indoor walking and jogging more fun.
Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...
5 Best Treadmill Interval Workouts for Weight Loss
A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.
BMJ1 个月
Cooling strategies improve intermittent sprint performance in the heat of athletes with ...
sportswise.org.uk Background Precooling has been shown to enhance performance in repeated sprint exercise in able-bodied subjects in a hot environment. Spinal cord injury causes thermoregulatory ...