A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

Some people are swapping Hyrox for the CrossFit Acid Bath sprint workout; let’s look at what it is and the reasons to try ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Power sprint workout. For this workout, do two intense sprints with a rest in between, then do a steady jog to recover. You can do this for several rounds to improve your sprinting power.

I kept hearing from other runners that intense sprints were a good way to keep progressing and challenging myself, so I decided to give it a go. How to do high intensity interval training sprints ...

With India’s top four sprinters training together at the Reliance Foundation’s High Performance Centre in Mumbai, coaches ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

And it’ll also set your quads on fire. The workout consists of a 500-metre SkiErg effort, a 500-metre row and a 1,000-metre bike sprint — three moves, one mission: go all out and empty the tank.

These fun treadmill workouts will rev up your heart rate and help you get in shape. Try these treadmill workouts for all ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging ...